Weigh In record (no journal entry) for 27 December 2020
|
134.5 lb
Lost so far: 15.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2020:
|
1298 kcal
|
Fat: 39.71g | Prot: 88.51g | Carb: 154.51g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Mentimun (dengan Kulit), Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Kubis, Garam, SuperIndo Lada Putih Bubuk, Palmia Margarin, Frisian Flag Purefarm Low Fat French Vanilla, Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ashitaki Creamy Latte Matcha, Sasa Saus Sambal, Kraft Milky Soft, Telur Dadar, Pepaya. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eza92's weight history
|