kespey's Journal, 04 October 2013

198.6 lb Lost so far: 25.8 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 63.88g | Prot: 53.08g | Carb: 142.89g.   Breakfast: Honey, Swiss Cheese, The Original Brat Hans Mild Italian Chicken Sausage, Culinary Circle Rosemary & Olive Oil Artisan Bread. Lunch: Carrots, Chicken Noodle Soup. Dinner: Ricotta Cheese (Whole Milk), Oil and Vinegar Salad Dressing (Home Recipe), Earthbound Farm Romaine Salad, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Edy's Whole Fruit Bars - Pineapple (Edy's), Godiva Peppermint in Dark Chocolate truffle bar, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Strawberries, Strawberries, Brown & Haley Almond Roca Candy, Brownie. more...

2847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...