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hah
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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866 kcal
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Fat: 20.51g | Prot: 62.45g | Carb: 106.86g.
Breakfast: L-Men Protein Bar, Apel. Lunch: Fitbar Fitbar Choco Delight, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 6.2 lb a week
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abdullahisnain's weight history
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