MahoganyBrwn's Journal, 04 October 2013

194.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 28.70g | Prot: 18.54g | Carb: 90.15g.   Lunch: Coffee with Cream and Sugar. Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Crispy), McDonald's French Fries (Small). more...

2566 kcal

Activities & Exercise: 100 squats - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 45 minutes. more...