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Mario250768
Journal
04 Oct 13
Mario250768's Journal, 04 October 2013
Mario250768's Profile
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Weigh In record (no journal entry) for 04 October 2013
164.2 lb
Lost so far:
43.8 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 October 2013:
1245 kcal
Fat: 9.50g | Prot: 144.50g | Carb: 187.00g.
Breakfast:
Herbalife Nutritional Shake Mix - Cookies 'n Cream, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix - Vanilla.
Lunch:
Herbalife Nutritional Shake Mix - Cookies 'N Cream, Malt-O-Meal Crispy Rice.
Dinner:
Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice, Herbalife Nutritional Shake Mix - Cookies 'n Cream.
more...
2651 kcal
Activities & Exercise:
Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes.
more...
losing 0.8 lb a week
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