Weigh In record (no journal entry) for 04 October 2013
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2013:
|
1507 kcal
|
Fat: 29.05g | Prot: 81.78g | Carb: 242.00g.
Breakfast: Coffee (Brewed From Grounds), Rachael Ray Apple Cranberry Oatmeal. Lunch: Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), HEB 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Fresh Express 3-Color Deli Coleslaw, Kraft Garlic & Herb Reduced Fat Mayo. Dinner: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Jolly Time America's Best 94% Fat Free Microwave Popcorn, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Dole Frozen Sliced Peaches, Chobani Non-fat Greek Yogurt Vanilla, Minute Maid 100% Orange Juice. more...
|
|
2739 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Housework - 1 hour. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daesong's weight history
|