Weigh In record (no journal entry) for 26 December 2020
|
211.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
758 kcal
|
Fat: 33.98g | Prot: 56.51g | Carb: 26.79g.
Breakfast: Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Dinner: Alface, Molho de Pimenta, Coca-Cola Refrigerante Zero. Snacks/Other: Café, Vinho de Mesa, Queijo Parmesão (Duro), Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Café. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|