Weigh In record (no journal entry) for 04 October 2013
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167.2 lb
Lost so far: 16.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1362 kcal
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Fat: 35.20g | Prot: 67.96g | Carb: 197.01g.
Breakfast: Toasted Whole Wheat Bread, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Saltine Crackers, Turkey Noodle Soup (Home Recipe). Dinner: Banana Bread, Chicken Tenders, Carrots, Cabbage, Spaghetti. Snacks/Other: Frigo Natural String Cheese Part Skim, Honeycrisp Apples, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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2915 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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