Weigh In record (no journal entry) for 26 December 2020
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219.1 lb
Lost so far: 162.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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856 kcal
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Fat: 48.86g | Prot: 25.74g | Carb: 83.12g.
Breakfast: Scrambled Egg , Coffee with Milk, Lancewood Medium Fat Cream Cheese Sweet Chilli , Bakers Crackerbread Rye Toast. Lunch: Oil Popped White Popcorn . Snacks/Other: Brownie . more...
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gaining 1.2 lb a week
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