Weigh In record (no journal entry) for 26 December 2020
|
146.2 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
2430 kcal
|
Fat: 74.75g | Prot: 277.10g | Carb: 152.31g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: BJ's Chicken Breast Sandwich, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Egg Omelet or Scrambled Egg, Brown Rice, Kikkoman Kecap Asin Khas Jepang, Salmon Sashimi. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azaikyousuke's weight history
|