ANNISAN.R's Journal, 25 December 2020

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Weigh In record (no journal entry) for 25 December 2020

178.6 lb Lost so far: 6.6 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2020:

787 kcal

Fat: 25.60g | Prot: 36.14g | Carb: 108.05g. Breakfast: Sambal Goreng, Bihun Goreng, Tempe Orek, Nasi Putih. Lunch: Ketoprak, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam. Dinner: Tahu Goreng, Tumis Buncis. Snacks/Other: Roti. more...

2228 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 46.3 lb a week

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ANNISAN.R's Journal, 25 December 2020

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