Weigh In record (no journal entry) for 24 December 2020
|
185.2 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2020:
|
1152 kcal
|
Fat: 38.46g | Prot: 43.47g | Carb: 168.18g.
Breakfast: Nasi Putih, Bihun Goreng, Tempe Orek, Tempe Goreng Tepung. Lunch: Indomie Rasa Soto Mie, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Tahu Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Nestle Cerelac Beras Merah. more...
|
|
2284 kcal
|
Activities & Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANNISAN.R's weight history
|