ANNISAN.R's Journal, 26 December 2020

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Weigh In record (no journal entry) for 26 December 2020

178.6 lb Lost so far: 6.6 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2020:

724 kcal

Fat: 26.16g | Prot: 31.32g | Carb: 98.96g. Breakfast: Tempe Goreng Tepung, Sambal Goreng, Bihun Goreng, Tempe Orek. Lunch: Nasi Putih, Tempe Goreng, Labu Dimasak. Dinner: Tempe Goreng, Labu Dimasak. Snacks/Other: Pisang. more...

2228 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ANNISAN.R's Journal, 26 December 2020

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