Weigh In record (no journal entry) for 25 December 2020
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360.8 lb
Lost so far: 11.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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2442 kcal
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Fat: 121.40g | Prot: 182.86g | Carb: 163.50g.
Lunch: Togo's Hot Pastrami Sandwich (Large). Dinner: Fried Goat, Goat Meat , Carl's Jr. Charbroiled Chicken Club Sandwich, Carl's Jr. The Big Carl. Snacks/Other: Muscle Milk Pro Series 40 Slammin' Strawberry. more...
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losing 1.9 lb a week
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