Kyley619's Journal, 05 January 2011

218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 39.40g | Prot: 72.27g | Carb: 161.56g.   Breakfast: Sausage Egg & Cheese. Lunch: Honey Glazed Chicken. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Seared Ahi Tuna. Snacks/Other: Mongolian Beef, Chicken with Almonds, Rice & Vegetables, Banana. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...