Weigh In record (no journal entry) for 01 October 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2870 kcal
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Fat: 97.26g | Prot: 117.46g | Carb: 379.02g.
Breakfast: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Waldkorn Beschuit, Yakult Yakult Light, AH Magere Franse Kwark, AH Doosjevol Bramen, AH Doosjevol Frambozen, Alpro Soya Vanille, Chiazaad. Lunch: Soezie Brood - All-in - Volkorenbrood, Becel Pro-Activ (Boter), Theunisse Kokosbrood met Rozijnen, Bio+ Pindakaas. Dinner: Aardappelpuree, Melkunie Aardbei Framboos Yoghurt, AH Sukadelappen, HAK Rode Kool. Snacks/Other: Swiss Noir, Zonnatura Pindacrunch, Koopmans Appeltaart. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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