Weigh In record (no journal entry) for 25 December 2020
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290.8 lb
Lost so far: 37.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1679 kcal
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Fat: 60.14g | Prot: 52.57g | Carb: 233.20g.
Breakfast: Cereal with Milk. Lunch: San Luis Sourdough Sourdough Deli Bread, Gardein Stea’k & E’ggs Breakfast Bowl. Dinner: Frankfurter or Hot Dog on Bun, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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gaining 11.2 lb a week
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