Weigh In record (no journal entry) for 04 October 2013
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2268 kcal
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Fat: 61.20g | Prot: 72.34g | Carb: 221.33g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Gâteau au Chocolat (sans Glaçage), Soignon Sainte Maure, Pain Blanc, Boulettes de Viande sans Viande, Riz Blanc (à Longs Grains , Cuit), Vin de Table Rouge. Dinner: Gâteau au Chocolat (sans Glaçage), Soignon Sainte Maure, Pain Blanc, Vin de Table Rouge, Boulettes de Viande sans Viande, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Bière, Hoegaarden Bière Blanche. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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