Weigh In record (no journal entry) for 25 December 2020
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195.3 lb
Lost so far: 15.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1140 kcal
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Fat: 38.96g | Prot: 109.47g | Carb: 83.11g.
Breakfast: Nasi Goreng, Apel. Lunch: Ikan Asin, Sayur Bening Bayam, Shirataki Nasi, Dada Ayam. Dinner: Sasa Saus Sambal, Wortel Dimasak, Sari Roti Roti Tawar Gandum (2), Daging Sapi Giling. more...
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losing 2.4 lb a week
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chazah's weight history
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