Weigh In record (no journal entry) for 25 December 2020
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1892 kcal
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Fat: 73.19g | Prot: 83.27g | Carb: 211.87g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Quesitos Light, Hacendado Mermelada de Fresa Light, Hacendado Pan de Fibra y Sésamo, Café Espresso. Lunch: Alpro Leche de Almendras sin Azúcar, Café Espresso, Almejas, Carrefour Polvoron Tradicional, Hacendado Turrón de Chocolate, Solomillo de Ternera, Pan Blanco, Serrano Jamón Serrano, Langostinos. Dinner: Mandarina, Hacendado Pan de Fibra y Sésamo , Tomates, Verdifresh Canónigos. Snacks/Other: Haribo Gominolas . more...
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losing 1.5 lb a week
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