Weigh In record (no journal entry) for 25 December 2020
|
197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2020:
|
3200 kcal
|
Fat: 131.22g | Prot: 154.03g | Carb: 342.08g.
Breakfast: Oliebol, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Chocomel Chocomel, Gekookt Ei, Delicieux Luxe Stol, Soezie - All-in - Luxebrood (Brioche), Delicieux Mini Saucijzenbroodjes. Dinner: Hertog Romig Roomijsje, Sperziebonen, Kipfilet (Gekookt, Gebakken), Aviko Aardappeltoefjes, Delicieux Bavette Rollade, Unox Kipkerriesoep. Snacks/Other: Euro Shopper Chocolate Chip Cookies. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|