Weigh In record (no journal entry) for 25 December 2020
|
178.8 lb
Lost so far: 58.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
2233 kcal
|
Fat: 86.30g | Prot: 96.93g | Carb: 254.71g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Sainsbury's Bucks Fizz, Asda Smoked Salmon Trimmings, Tesco Large Free Range Eggs, Pure Dairy Free Sunflower Spread, Vinegar (Cider), Dark Chocolate. Lunch: Ocean Spray Cranberry Classic, Roasted Potato (Fat Not Added in Cooking), Parsnips , Turkey Breast Meat, Bisto Gravy Granules, Coconut Oil, Tesco British Brussels Sprouts, Carrots, Shloer White Grape & Elderflower. Dinner: Twinings Pure Peppermint Tea, Iceland Chocolate Gateau, Tesco Raspberries, Viennetta Vanilla. Snacks/Other: Whitakers Lemon & Lime Creams, Grape Tree Crystallized Ginger . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|