Weigh In record (no journal entry) for 25 December 2020
|
128.1 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2020:
|
438 kcal
|
Fat: 4.14g | Prot: 27.04g | Carb: 73.17g.
Breakfast: Mie Telur (Ditambah, Masak), Buah Pir. Lunch: Bango Kecap Manis, ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciajovanka's weight history
|