Weigh In record (no journal entry) for 04 October 2013
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153.2 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1847 kcal
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Fat: 38.12g | Prot: 63.82g | Carb: 313.83g.
Breakfast: Tesco Skimmed Milk, Morrisons Eat Smart Fat Free Natural Yoghurt, Tesco Frozen Summer Fruits, Sainsbury's Acacia Honey, Tesco Free From Pure Oat Fruit Museli. Lunch: Philadelphia Lightest Cream Cheese, Kellogg's Special K Peach & Apricot Cereal Bar, Multigrain Roll, Clementines, Plum, Morrisons Eat Smart Cheese & Red Onion Soy and Potato Snacks. Dinner: Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Danone Shape Delights Rhubarb Crumble, Tesco Mushroom Risotto Bakes, Morrisons Braeburn Apples. Snacks/Other: Options Hazelnut Hot Chocolate, Graze The Herb Garden, Graze Eton Mess, Banana. more...
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2660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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