Weigh In record (no journal entry) for 25 December 2020
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136.5 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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921 kcal
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Fat: 25.86g | Prot: 36.17g | Carb: 139.55g.
Breakfast: Tempe Goreng Tepung, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kroket, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Roma Slai O'lai (1), Jagung Rebus, Otak-Otak, Tahu Goreng, Sunpride Pisang Single. more...
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1871 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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