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padahal kemarin makan apa aja ditelen 🤣 tp puji Tuhan bb nya turun
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119.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1580 kcal
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Fat: 64.18g | Prot: 65.18g | Carb: 179.34g.
Breakfast: Greenfields Choco Malt Milk, Simba Choco Chips. Lunch: Garam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Maya Tuna Bumbu Rica-Rica, Sambal Goreng, Daging Sapi, Nasi Putih. Dinner: ABC Saus Sambal, Cabai Merah atau Rawit, Telur Rebus, Greenco Jamur Enoki, Sawi Hijau, Indomie Rasa Ayam Bawang. Snacks/Other: Frisian Flag Purefarm Low Fat Californian Strawberry, Daging Sapi, Sate Ayam, Regal Marie. more...
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losing 6.2 lb a week
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