Weigh In record (no journal entry) for 25 December 2020
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1870 kcal
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Fat: 71.79g | Prot: 130.16g | Carb: 168.60g.
Breakfast: Palmia Margarin, Telur, Sari Roti Roti Tawar Gandum (2), Tempe Goreng Tepung, Gula Pasir, Nescafe Classic. Lunch: Es Teh, Selada Kol, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kecap Manis, Nasi Putih, Ikan Gurame. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buah Naga. more...
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losing 12.3 lb a week
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