Weigh In record (no journal entry) for 25 December 2020
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120.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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965 kcal
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Fat: 44.50g | Prot: 84.62g | Carb: 57.69g.
Breakfast: Keju Parut Romano, Kentang Rebus, Saus Barbekyu, Hati Sapi, Jagung Rebus, Buncis, Wortel Dimasak. Lunch: Telur Rebus, ABC Saus Sambal, Telur, Kubis, Wortel, Tempe, Tahu, Dada Ayam. Dinner: Roma Malkist Crackers (3). Snacks/Other: Tahu Kukus. more...
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losing 0.3 lb a week
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