Weigh In record (no journal entry) for 24 December 2020
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1345 kcal
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Fat: 40.25g | Prot: 48.47g | Carb: 209.20g.
Breakfast: Starbucks Caffe Misto with Soy (Grande), Kitu Super Creamer French Vanilla, Coffee, Bananas , Beyond Meat Beyond Breakfast Sausage Classic. Lunch: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Dinner: Gardein Beefless Ground, Rosarita Vegetarian Refried Beans, Guacamole, Mission Street Tacos White Corn Tortillas. more...
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losing 1.9 lb a week
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