Weigh In record (no journal entry) for 24 December 2020
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123.5 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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969 kcal
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Fat: 27.44g | Prot: 50.21g | Carb: 131.26g.
Breakfast: Labu Siam, Opor Ayam, Nasi Putih, Dancow Fortigro Vanilla. Lunch: Nasi Putih, Opor Ayam. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Buah Naga. more...
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losing 1.1 lb a week
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