Weigh In record (no journal entry) for 24 December 2020
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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3334 kcal
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Fat: 160.61g | Prot: 174.72g | Carb: 261.51g.
Breakfast: Clif Bar Whey Protein Bar, Milk 'N Cereal Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Shoulder Pork Roast, Cornbread (Home Recipe), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cadbury Dairy Milk, Danesita Butter Cookies, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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