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RN16
Journal
24 Dec 20
RN16's Journal, 24 December 2020
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Weigh In record (no journal entry) for 24 December 2020
147.8 lb
Lost so far:
32.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2020:
1104 kcal
Fat: 17.61g | Prot: 44.80g | Carb: 165.04g.
Breakfast:
Thomas' Pumpkin Spice Swirl Bread, Jif Reduced Fat Crunchy Peanut Butter, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino.
Dinner:
Red Table Wine, Pagoda Express Teriyaki Beef, White Rice (Long-Grain, Cooked) .
Snacks/Other:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Equate Sugar-Free Daily Fiber.
more...
2337 kcal
Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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