Weigh In record (no journal entry) for 24 December 2020
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185.6 lb
Lost so far: 19.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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656 kcal
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Fat: 16.46g | Prot: 35.18g | Carb: 95.90g.
Breakfast: Broccoli, Egg White, Coffee. Lunch: Blueberries. Dinner: Green Tea, Simply Potatoes Traditional Mashed Potatoes, Smithfield Boneless Smoked Pork Chops, Pillsbury Grands! Reduced Fat Homestyle Buttermilk Biscuits, Great Value Corn on The Cob. more...
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losing 14.7 lb a week
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