Weigh In record (no journal entry) for 24 December 2020
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138.0 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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833 kcal
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Fat: 29.96g | Prot: 48.90g | Carb: 92.49g.
Breakfast: Mentimun (dengan Kulit), Selada, Finna Food Sambal Terasi Uleg, Tempe Rebus, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ayam Brand Ayam Serundeng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Getuk, Singkong Goreng, Kroket, Sunpride Pisang Single. more...
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1744 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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