Weigh In record (no journal entry) for 24 December 2020
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145.5 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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961 kcal
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Fat: 33.28g | Prot: 100.44g | Carb: 65.23g.
Lunch: Pepaya, Tumis Kangkung, Mentimun (dengan Kulit), Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Sohun, Kecambah, Bakso Daging Sapi, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Salak. more...
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losing 0.8 lb a week
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ardhtafw's weight history
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