Weigh In record (no journal entry) for 04 March 2009
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2009:
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1013 kcal
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Fat: 17.56g | Prot: 65.77g | Carb: 167.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal. Lunch: blueberries, Strawberries, blackberries, turkey breast, tomato cherry, 100% Whole Wheat Bread, carrots, Pears. Dinner: Raw Almonds, Green Snap Beans, Chicken Breast, Biryani Curried Rice Dish. Snacks/Other: Dr. Phil Applesauce Bran Muffins, Milk (Fat Free or Skim, Calcium Fortified). more...
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1871 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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makingjunk's weight history
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