Weigh In record (no journal entry) for 24 December 2020
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1455 kcal
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Fat: 53.73g | Prot: 66.21g | Carb: 186.79g.
Breakfast: Nasi Putih, Telur, Sayur Bening Bayam, Gula Pasir, Kopi, Tempe Goreng Tepung. Lunch: Palmia Margarin, Pronas Kornet Daging Sapi, Jagung Manis Kuning, Wortel, Telur, Sayur Bening Bayam. Dinner: Sari Roti Roti Tawar Gandum (2), Tempe Goreng Tepung, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Wortel, Telur, Nasi Putih. more...
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losing 13.4 lb a week
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