Weigh In record (no journal entry) for 06 January 2011
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281.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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973 kcal
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Fat: 26.49g | Prot: 59.39g | Carb: 127.57g.
Lunch: No Sugar Added Mandarin Oranges (Del Monte). Dinner: Instant White Rice, Broiled or Baked Pork Chop. more...
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gaining 0.4 lb a week
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