Weigh In record (no journal entry) for 24 December 2020
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145.9 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2823 kcal
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Fat: 88.73g | Prot: 204.43g | Carb: 157.36g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Baked or Broiled Shrimp, Grilled Fish, Cooked Rice. Dinner: Baileys Original Irish Cream, Hennessy Cognac, Smoked Beef Sausage with Cheese, Beef with Barbecue Sauce (Mixture). Snacks/Other: Strawberries, L-Men L-Men Protein Crunch, WPI 90 Whey Protein Isolate 90. more...
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losing 1.5 lb a week
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