Weigh In record (no journal entry) for 24 December 2020
|
192.5 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
369 kcal
|
Fat: 5.92g | Prot: 3.61g | Carb: 78.79g.
Breakfast: Bolu Pisang, Kopi Luwak White Koffie, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
audiaazkadina's weight history
|