Weigh In record (no journal entry) for 03 October 2013
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2013:
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1260 kcal
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Fat: 53.62g | Prot: 85.97g | Carb: 113.57g.
Breakfast: Piña, Licuado de manzana con avena, Clara de Huevo, Heinz Catsup, Bimbo Pan Multigrano (Bimbo). Lunch: Mafer Cacahuate Salado, Empanada de Queso, Pasta a la guajillo, Mayonesa, Tuny Atún Enlatado en Agua Light. Dinner: Lala Leche Deslactosada Siluette 0%, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Piña, Uva. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 1 hour and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 6 hours. more...
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gaining 0.3 lb a week
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