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naik nya ga tanggung2, akibat jajan diluar mulu, bb ga terkontrol. kapoookk, masak sendiri aja lahh 😭😭😭😭
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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941 kcal
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Fat: 28.53g | Prot: 41.73g | Carb: 129.73g.
Breakfast: Lactasoy Soymilk Unsweetened, BonCabe Boncabe, Iceberg Lettuce (Includes Crisphead Types) , Egg, Whole Wheat Bread (Home Recipe or Bakery). Lunch: ABC Kecap Manis, Indonesian Stuffed Tofu, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Sponge Cake, Yakult Yakult, Ubi Bakar Cilembu. more...
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gaining 3.5 lb a week
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