Weigh In record (no journal entry) for 24 December 2020
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1039 kcal
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Fat: 13.60g | Prot: 32.01g | Carb: 193.29g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Apel (tanpa Kulit), Putih Telur Matang. Lunch: ABC Saus Sambal , Bango Kecap Manis, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Wedang Ronde. Snacks/Other: Lapis Legit, Brownies dengan Lapisan (Gula), Tape Singkong. more...
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losing 1.5 lb a week
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