Weigh In record (no journal entry) for 24 December 2020
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129.4 lb
Lost so far: 30.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1425 kcal
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Fat: 61.42g | Prot: 49.79g | Carb: 175.43g.
Breakfast: Mayones, ABC Saus Sambal , Mentimun (Kupas), Selada Kol, Sari Roti Roti Tawar Gandum (1), Telur Dadar, Semangka, Daun Kenikir, Sawi Hijau. Lunch: Daun Kenikir, Tempe, Mentimun (Kupas), Mie Sedaap Mie Goreng Salero Padang, Telur. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Cimory Squeeze Yogurt Original, Buah Naga, Semangka. Snacks/Other: Fudgy Brownie Cup. more...
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gaining 0.4 lb a week
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