Weigh In record (no journal entry) for 24 December 2020
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197.1 lb
Lost so far: 45.4 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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943 kcal
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Fat: 28.42g | Prot: 46.08g | Carb: 109.25g.
Breakfast: Otak-Otak Bakar, Cooked Egg White. Lunch: J.CO JPoPs. Dinner: Bubur Ayam. more...
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losing 9.3 lb a week
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irautamia's weight history
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