Weigh In record (no journal entry) for 23 December 2020
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239.0 lb
Lost so far: 71.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1488 kcal
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Fat: 99.64g | Prot: 104.13g | Carb: 40.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Dagoba Organic Chocolate Cacao Powder, Coffee, Extra Virgin Olive Oil, Egg, Butter. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Skylark Calf Liver, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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