Larry860's Journal, 03 October 2013

212.4 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 28.00g | Prot: 12.00g | Carb: 27.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. more...

3662 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...