Weigh In record (no journal entry) for 23 December 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1431 kcal
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Fat: 83.12g | Prot: 92.16g | Carb: 72.08g.
Breakfast: Roma Tomatoes, Crystal Farms Shredded Cheddar Cheese, Egg (Whole). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Kraft Mayo, Dole Classic Cole Slaw Mix, Roma Tomatoes, Marketside Baby Kale & Spinach Blend, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Great Value Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Silk Unsweetened Cashew Milk, Quaker Old Fashioned Oats. more...
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losing 9.8 lb a week
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