Weigh In record (no journal entry) for 23 December 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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720 kcal
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Fat: 22.00g | Prot: 43.00g | Carb: 98.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chef Boyardee Overstuffed Beef Ravioli. Dinner: Subway Turkey Breast Meat, Lay's Oven Baked Original (Package). more...
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losing 9.1 lb a week
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