Weigh In record (no journal entry) for 23 December 2020
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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901 kcal
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Fat: 36.01g | Prot: 82.82g | Carb: 93.54g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Jennie-O Ground Turkey 93/7, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Chick-fil-A Chicken Sandwich. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Bob's Red Mill Super Fine Almond Flour, Wal-Mart Boneless Skinless Chicken Breast, Kikkoman Soy Sauce, Gold Medal All-Purpose Flour, Great Value Ketchup, Bertolli Extra Virgin Olive Oil, Sue Bee Honey. more...
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1757 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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